As a specialist in athletics massage, my work is designed to reduce muscle tension, accelerate recovery, improve flexibility and range of motion, prevent injuries, and alleviate stress and anxiety. Whether you're an athlete or someone simply looking for relaxation, I can create a treatment plan that suits your requirements.
This full-body treatment focuses on either the entire body or your area of choice, using deep tissue techniques or a general flush. The aim is to improve your range of motion (ROM) significantly.
Recommended for targeting specific areas, this massage allows you to choose the area that needs attention. It's perfect for addressing general aches and pains effectively.
This service offers a full-body or targeted treatment, similar to the standard 60-minute massage, tailored for students. It is available at Sixhills or Loughborough, so please contact me for availability.
Designed specifically for students, this 30-minute massage focuses on the area of your choice. It is an excellent option for managing general aches and pains and is also available at Sixhills or Loughborough. Contact me for details on availability.
If you prefer the convenience of receiving treatment in the comfort of your own home, I offer home visit athletics massages. This option allows you to enjoy a professional sports massage without the need to travel.
*Student massages can be located at Sixhills or Loughborough, please reach out to me for availability.
Sports massage is a specialised form of massage designed to enhance athletic performance and recovery. It works by manipulating muscles to release tension and improve circulation.
Benefits include reduced muscle tension, accelerated recovery, improved flexibility, injury prevention, and stress alleviation.
No, while it significantly benefits athletes, anyone experiencing muscle tension or stress can benefit from sports massage.
The frequency depends on your activity level and personal needs. Regular sessions can help maintain muscle health.
You will discuss your health history and any specific issues before the treatment begins, ensuring a personalised experience.
While both use similar techniques, sports massage focuses more on specific muscle groups and injuries, while deep tissue targets deeper layers of muscles throughout the body.
Whether you're training for an event, recovering from a workout, or simply looking to improve your overall wellness, HDP Sports Massage is here to support your journey towards achieving your fitness goals.
Book your athletics massage today or call me directly on 07760 558829. I look forward to helping you enhance your athletic performance and well-being. You can also reach me at info@hdpsportsmassage.co.uk for any enquiries.
Six Hills Golf Club